How to Plan for Retirement
The average retirement age in the US is 65 but it’s important to start planning as soon as possible! The earlier you start saving for your golden years, the more time your money and investments have to grow. The purpose of an ongoing savings plan is to ensure you can enjoy all the benefits of…
4 Tips to Care for an Aging Loved One
When an aging loved one requires a caregiver, one family member may choose to take on this responsibility. Yet caring for someone who has been diagnosed with a serious illness or is recovering from an injury can be overwhelming. Oftentimes, older adults have complicated health issues that can add more stress to the situation. For…
4 Reasons for Seniors to Quit Smoking
Over 4.4 million seniors older than 65 smoke cigarettes regularly. Each cigarette smoked exposes the body to over 7,000 different chemicals that can cause harm to almost every organ. Some of these chemicals include carbon monoxide, methane and acetone. Kicking this habit is not easy but recommended, especially for the elderly. According to a study…
Foods to Eat for a Longer, Healthier Life
For people young and old, eating the right foods is key to leading a healthy life. One-third of all people over the age of 65 are obese, which can lead to serious health complications like cancer, diabetes and heart disease. By choosing the right nutrients to include in your daily diet, you can improve your…