Keeping Your Brain Healthy With Age
The brain is one of the most important organs in our bodies. It controls our thinking, learning, speech and emotions, also allowing us to feel and store memories. Our ability to recall favorite memories keep us connected to the people and places that matter most to us. As we age, our brains begin to shrink…
How Stress Can Lead to Chronic Disease Development
Stress is our body’s reaction to life experiences, which can manifest as physical, mental or emotional tension. During the current pandemic, nearly 80 percent of adults say COVID-19 is a “significant source of stress”, per the American Psychological Association. Stress among seniors can be particularly overwhelming and contribute to the development of chronic diseases. Here…
Grocery Shopping Safety Tips for Seniors
Buying groceries is an essential task for all adults. However, this mundane chore may become more difficult to accomplish as we age. Grocery stores can be very busy and chaotic, especially during the holiday season, making it harder and potentially dangerous for older individuals to navigate. For seniors, this errand may become a physically demanding…
5 Ways Seniors Can Cope with Stress
Stress is a prominent health problem that can negatively affect the lives of many people in different ways. Although the workplace is a common source of stress, feelings of anxiety may become harder to manage as you age. Some seniors may be living with a chronic condition that makes it more difficult to respond to…