4 Facts About Aging & Depression
As we age, become less active and more independent on others, feelings of sadness or loneliness may seem inevitable. Yet it’s a common misconception that depression as we grow older is “normal”. Although it’s not a natural part of the aging process, seniors may experience symptoms of depression. Here are some important factors to keep…
Tips to Promote Eye Health in Seniors
The likelihood of eye problems, including cataracts, glaucoma and macular degeneration, increases with age. According to the American Foundation for the Blind, more than six million Americans over age 65 have severe visual impairment. Vision loss can limit a person’s mobility, independence and overall quality of life, so it’s important to practice good eye health….
5 Stroke Risk Factors in Older Adults
Stroke is a leading cause of long-term disability and the fifth leading cause of death for men and women in the United States. Nearly 75 percent of strokes occur in people over 65. The risk of serious health complications increases with age, so it’s important for older adults to know what may contribute to having…
How Exercise Benefits Seniors
There’s no denying that age takes a toll on the body. As we get older, the things we used to enjoy can become more difficult to do. These realizations can lead to feelings of depression and isolation when you’re no longer able to take long bike rides, swim or run. On a brighter note, there…